03:33

Advice Before We Start To Meditate

Name: Advice Before We Start To Meditate
Uploaded: 2022-01-13T12:47:43.000Z
Duration: 3 min 33 s
Channel: Jon Lee
Description: How to meditate can sometimes be difficult for anyone starting out on the meditation journey. In the mindfulness world we set motivation and intention before we do anything then we regulate the breathing to settle the mind.

by Jon Lee

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

194

How to meditate can sometimes be difficult for anyone starting out on the meditation journey. In the mindfulness world we set motivation and intention before we do anything then we regulate the breathing to settle the mind.

Meditation Mindfulness Breathing Mindset Relaxation Thoughts Motivation Beginner Intention Setting Present Moment Awareness Mindful Breathing Parasympathetic Nervous System Thought Observation Breathing Regulations Intentions Non Striving Mindset Postures

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

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