Aum Go ahead and take a nice deep breath in all the way down to the belly and slowly exhale.
Nice deep breath in and slowly exhale.
Last one,
Deep breath in and slowly exhale.
Go and relax the breath,
Keeping it low in the belly.
Allow the breath to find that beautiful rhythm,
Just like a flow of an ocean wave where the breath comes in and the tide comes in and the breath goes out and the tide goes out.
Relax your shoulders.
Feel that relaxation move down your arms all the way to the tips of your fingers and that breath moving through your body,
Sinking you deeper into your meditation and that relaxed state.
Allow as the thoughts come into your mind.
I want you to observe them but don't attach.
Stay with your breath.
We're going to begin our meditation today by visualizing ourselves standing in a beautiful field,
Tall grass all around you.
You can feel your feet connected to the earth.
You can feel the tops of the grass with your fingers as you sway them from side to side next to you.
As you're standing in the field,
We're going to slowly raise your gaze,
Extending your eyesight out to the horizon.
Trees line a clearing that you're standing in.
Walking towards you from those trees is a beautiful doe.
Standing slowly but with intention directly towards you.
She makes her way through the tall grass until she's standing directly in front of you.
Her large eyes looking at you knowingly and then she turns her head.
Her body follows and begins to walk back towards the tree line,
Beckoning you to follow.
I want you to follow her through the tall grass,
Feeling your feet rise and fall as you do,
Until you come to the tree line where she walks through and finds some invisible path hidden in the trees.
You follow from the grass to this hardened path that snakes through these tall trees where the ground is covered with ferns,
Mushrooms,
Small plants.
You can smell the scent of the earth in your nose.
Your feet taking each step on the hardened earth.
The doe still walking in front of you,
Leading the way on this path,
Meandering through the tall trees.
Hearing the birds and the trickling of a stream,
The sounds of the forest.
Eventually the doe is going to come to a stop.
I want you to walk to the side of her and notice that you stopped in front of a stone circle.
The path leads into the stone circle.
She's directing you to go inside.
As you step inside the stone circle,
It says a veil has been lifted.
What stands in front of you in this circle is a large tree and what looks like fluttering lights all around you.
I want you to take in the grand splendor of the tree.
As you do,
From behind the tree you'll notice that a guest has joined you.
A being who looks very much like a dwarf,
Elfin creature,
Gnome.
This being is a fey,
A fairy of the earth,
Guardian of our planet,
Earth elemental.
He's here to take you on a very special place.
He greets you,
You greet him in return.
He walks you to the backside of the tree.
There's a large wooden door carved into its side.
He places his hand on the door and knocks three times.
Turns the knob and opens the door.
He beckons you to go inside.
It's okay,
He'll be right behind you.
As you get to the threshold of the door,
I want you to pause for a moment.
We'll step inside on the three,
Two,
One.
Walk through the door.
As you step through the door,
I want you to see that you're at your own house.
A place where you live,
Standing outside.
Your fey guide is standing next to you.
I want to show you how the earth elementals live on your property,
Around your home,
Or a place that's special to you.
Wherever the door took you.
Your fey guide is going to walk you around,
Show you the different plants.
And fey or elementals who live there take care of things.
Showing you how they work.
Various jobs they have.
Where they might be living on your property.
This is where I'm going to leave you for a while,
To explore with your fey guide.
I'll call you back when it's time.
I'll see you next time.
As you and your fey guide explore,
They have something to give you.
They reach into their pocket and pull out this gift and place it in the palm of your hand.
This is a reminder of your journey with the fey today.
And what you can give back to your land,
To the earth,
To a place that's special to you.
Continue to balance.
Two of you walk back towards the door,
Exiting the fey world and all its beauty.
As you reach the threshold,
I want you to step through on one,
Two,
Three.
Once again,
Standing in the stone circle,
There's a great tree.
And the lights of the fey dancing all around you.
Circling around this great tree,
Flying high up into his branches.
The fey guide that is with you is walking you back towards the entrance of the stone circle.
They have special parting words for you about how you can help,
How you can stay connected to the fey.
Then I want you to walk through the entrance of that stone circle back to the path and the doe that's waiting for you.
After you step through the stone circle,
I want you to look back and notice that the veil is lifted.
The tree is gone.
You know they're there,
But you can't see them.
The fey and your visitor,
Veiled by this invisible light.
The doe looks at you,
Turns her head,
Her body follows.
Facing the clearing that you came from,
Begin walking the dirt path,
Slow and methodical.
You begin to follow,
Feeling your feet rise and fall as you walk through the tall trees.
Observing the general splendor of the nature,
All of the fey work that you see,
Crafting the mushrooms,
The blossom at the base of trees,
Ferns that hang with dew drops,
The slow steady brook water streaming over rocks.
You and the doe finally come to the end of the clearing and exit this invisible trail through the trees,
Back into the tall grass,
Your fingertips touching the tops of the grass as you walk,
Feeling your feet on the earth,
Until you come back to the place where you began with the doe standing next to you.
I want you to look out of the tree line and notice how the path is hidden.
Take a nice deep breath in,
And slowly exhale.
Bring your hands together in heart center,
In prayer position.
Take a moment for reflection.
Think about the gift that the fey gave you,
How you're going to use it.
Maybe say an affirmation or a mantra,
Promise to yourself.
Take a nice deep breath in,
And slowly exhale.
When you're ready,
Go ahead and open your eyes and come back to me.
Today we lifted the veil.
For some of you,
Connecting with the fey might be a stretch,
And for others it might be this kind of welcome home.
The fey live in this invisible sort of space,
But only to us.
They reside at very high vibrations,
So we don't always see them.
Sometimes we can capture them on cameras and things because everything's kind of slowed down or it captures that quick movement of them in a blurred light or something like that.
They're beautiful caretakers of the earth,
Taking care of water and plants,
Trees.
They're responsible for balance.
And so when our ecosystem goes out of balance,
The fey do all sorts of things to create that balance.
And for me,
I'm kind of the kind of person that I have to see it and feel it to really believe it and understand it.
And my experience over the years of the fey has been nothing short of beautiful.
And today's meditation gives you kind of a piece of that,
But going back into your own living space,
A space that's special to you,
Where you can see them at work or at play and listen to any advice they have to help to continue to balance your world.
So I hope you enjoyed exploring with the fey today.
I wanted to dedicate this meditation to a very special person in my life,
Someone who's been walking the spiritual path with me for,
I would say probably the last six years,
A student who has continued her own work in the fey realm and just hope she enjoys today's meditation.
So with that,
I hope you have a beautiful and blessed day and as always,
Wishing you the best.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
Bye.
