13:05

Heart Opening Meditation

Name: Heart Opening Meditation
Uploaded: 2021-02-22T19:42:58.000Z
Duration: 13 min 5 s
Channel: Jillian Arsenault
Description: A heart-opening, heart-expanding meditation. It will draw you into the vastness and beauty of your heart and your essence. This meditation will soothe your nervous system, relax your mind, and remind you of the truth of your expansiveness. Let it soften your heart and reveal its luminosity. You'll feel calm, soft, open, and expanded.

by Jillian Arsenault

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A heart-opening, heart-expanding meditation. It will draw you into the vastness and beauty of your heart and your essence. This meditation will soothe your nervous system, relax your mind, and remind you of the truth of your expansiveness. Let it soften your heart and reveal its luminosity. You'll feel calm, soft, open, and expanded.

Heart Opening Meditation Relaxation Nervous System Mind Relaxation Expansiveness Calm Softness Openness Breathing Grounding Body Scan Mindfulness Self Awareness Breath Counting Mindfulness Breathing Heart Visualizations Light Visualizations Visualizations

Meet your Teacher

Jillian Arsenault

Ontario, Canada

Meet your Teacher

Jillian Arsenault

Ontario, Canada

© 2026 Jillian Arsenault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.