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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJigi is from San Francisco, California, and helps people to learn Breath Technique, Yoga, and Meditation. Jigi believes Yoga is that which enhances human values such as love, compassion, and enthusiasm. It is not limited to any one religion or culture. Hence it is open to all people. She feels the spiritual bond we share as part of the human family is more prominent than nationality, gender, religion, profession, or other identities that separate us. Breath is the link between body and mind, and a tool to relax the mind, emphasizing the importance of both meditation/spiritual practice and service to others.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2022
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