Full-Body Happiness Breath Practice

This guided meditation combines slow, elongated breathing with a powerful happiness memory to lift your mood from the inside out. You’ll breathe from your feet all the way up to the top of your head, then connect with a time you felt truly happy—who you were with, where you were, and how it felt in your body.

With each inhale, you build that feeling of joy within you; with each exhale, you send that happiness out into the world. Use this practice anytime you need to remember that joy is still available to you, right here, right now.