Belly Breathing With Ocean Waves

This guided belly breathing practice helps you regulate your nervous system by syncing your breath with the soothing rhythm of ocean waves. After listening, you’ll feel calmer in your body, clearer in your mind, and more supported by the steady flow of inhale and exhale. With each breath expanding through your belly like a wave rising, and each release softening through you like water washing back to shore, this practice creates a grounded sense of ease and emotional steadiness. Return to it whenever you feel tense, scattered, or overwhelmed and need a simple breath-based reset that feels natural, nourishing, and deeply calming.

Transcript

Get into a comfortable position, Either lying down or seated, With your spine erect, And put one hand on your chest and one hand on your belly. And start to notice your breath as it moves in and out through your nose. And start to notice which hand is moving first, The hand on your chest or hand on your belly. And from this place of awareness, I'm going to ask you to start inhaling a little deeper down into your belly, Pushing that hand out on your belly as far out as you can, And then bringing it up to the chest and letting go. Just making some slow, Deep breaths down to your belly, Up into the chest, And then letting go. Filling up that belly as much as you can, Then into the chest and letting go. Feeling as if it's a wave moving from your belly to your chest and back out again. And now let's just take one more deep breath in together here. This time, Hold it at the top. Hold it, Hold it, Hold it. And when you can't hold it anymore, Big release with the sound of ah. Now when you're ready, You can release your hands and come back to this track whenever you need a moment of pause. It's time to step into your power. Power.