11:30
A short sensory grounding meditation incorporating to help bring you out of your head and into the present moment. Meditation runs for 10 minutes, music by Chris Collins extends slightly longer. Sit back and relax into the here and now.
A short sensory grounding meditation incorporating to help bring you out of your head and into the present moment. Meditation runs for 10 minutes, music by Chris Collins extends slightly longer. Sit back and relax into the here and now.