The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulia, a Recreation Therapist, (CTRS) is an avid meditator who utilizes mind, body, and spirit interventions with her clientele in her practice. Her goal is to guide meditators into a higher state of being and improve their quality of life through the power of presence.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app