08:14

Melt Stress Away In 8 Minutes (Guided Body Scan)

Name: Melt Stress Away In 8 Minutes (Guided Body Scan)
Uploaded: 2020-05-10T04:04:09.000Z
Duration: 8 min 14 s
Channel: Julia Fetty
Description: Join this 8-minute guided meditation to help you become grounded, release tension, and expand your consciousness. It includes a short visualization exercise that will leave you feeling fully relaxed, recharged, and inspired to take on the day.

by Julia Fetty

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join this 8-minute guided meditation to help you become grounded, release tension, and expand your consciousness. It includes a short visualization exercise that will leave you feeling fully relaxed, recharged, and inspired to take on the day.

Stress Body Scan Grounding Consciousness Relaxation Gratitude Tension Release Deep Relaxation Guided Meditations Violet Light Visualizations Visualizations

Meet your Teacher

Julia Fetty

Chicago, IL, USA

Meet your Teacher

Julia Fetty

Chicago, IL, USA

© 2026 Julia Fetty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.