03:46

I Am Here Breathwork And Mantra Meditation (Relaxing)

Name: I Am Here Breathwork And Mantra Meditation (Relaxing)
Uploaded: 2023-05-03T18:11:27.000Z
Duration: 3 min 46 s
Channel: Jess Ryan
Description: Need a quick and gentle reset? Feeling anxious? Need a transition before heading home from work or going to bed? This short practice uses 3-part breathwork and the mantra "I am here" to regulate your nervous system, bringing you into the present moment, and leaving you feeling calm and centered. This is the slow/relaxing version of the mantra and breathwork. It can be done laying down or seated.

by Jess Ryan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Need a quick and gentle reset? Feeling anxious? Need a transition before heading home from work or going to bed? This short practice uses 3-part breathwork and the mantra "I am here" to regulate your nervous system, bringing you into the present moment, and leaving you feeling calm and centered. This is the slow/relaxing version of the mantra and breathwork. It can be done laying down or seated.

Breathwork Relaxation Reset Anxiety Nervous System Present Moment Calm Presence Three Part Breathing Cultivating Presence Centering Hand Positions Mantra Meditations Postures Transitions

Meet your Teacher

Jess Ryan

Laramie, WY, USA

Meet your Teacher

Jess Ryan

Laramie, WY, USA

© 2026 Jess Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.