Breathing Practice For Steady Transitions

This breathing practice will help to steady and soothe an anxious or overactive mind. Listen whenever you are in need of a re-centering pause.

Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Reviews

I found very deep relaxation with this meditation and I am so grateful. Thank you for sharing. I really needed it.

I feel supported and calm after this meditation. Thank you! 💖

Thank you for this expansive and grace filled practice. Sending good wishes.

So calming. Thank you.

Nicely done. Great pause and recenter. 🙏

Your gentle guidance —with words like “encouraging” — and descriptions of noticing with curiosity make this truly special. Thank you, Jess!

Huffing, puffing and blowing all the parts of me away:)

Great for those with that jumping bean ADD brain who find it takes a while to transition from big undertaking to big undertaking

Really nice - a little abrupt at the end - for me, it was was unexpected. Now that I know, however, I will be fine with it when I listen again.

Very interesting and calming, thank you! 🙏❤