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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJess Jackson is an accredited meditation and mindfulness teacher passionate about helping people unwind their anxious minds, unlock their true potential and unwire and recreate new neural pathways to be their best version. Jess is here for the ones who seek better and that know there's always more to learn and they welcome it with an open heart and mind. Her philosophy is to embrace the storms life has and to create a life you love to live - one of balance, inner peace and harmony. Jess does this by cultivating a space where you can be you, authentically and radiantly you. Helping you find your inner voice and trust your intuition by managing unhelpful thought patterns that keep you awake at night or prevent you from showing up as your best version. Jess's approach is one delivered with kindness, positivity, warmth and compassion so you can be fearless in the pursuit of what sets your soul on fire.
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