Root Chakra Energizer

In this meditation, you will envision the red root chakra energy center connecting to the core of Mother Gaia. Drawing on the energy of the core of the earth, feeling the groundedness, allowing yourself to rest and bask in the strength.

Transcript

Hello, Thank you for joining me for this root chakra meditation. Go ahead and start today by becoming comfortable, Finding a place where you can rest, Where you won't be disturbed, A place where you can let your physical body rest. Ideally, We'd like to be sitting up, If we can, For this meditation. With the sits bones rooting down into our chair, Or if we can find some space outside, Rooting down into the earth. So take a moment or two and make any adjustments you need for your physical body to rest and relax. Good, And then when you're ready, Just start to let your eyes close and begin to bring awareness to your breath, Feeling it flow in and out, Noticing the expansion on the inhale and contraction on the exhale, Letting yourself just slow down a little bit here. And then when you're ready, Let's bring our awareness downward, Down to the root chakra. That is located right down in the tailbone. See that in your mind's eye, See your root chakra, Your red root chakra in your mind's eye. Your root chakra is all about your connection to earth, To family, Your connection to your ancestors, Your connection to Mother Gaia. So see that root chakra in your body. Good, Now let's envision that chakra starting to grow its own roots. And maybe they look like tree roots, Or maybe they're something a little bit more creative. And let's envision these roots forming, Coming down through your body into the earth. So from wherever you're sitting, They're growing downward, Growing down through the floor, Growing down into the ground. They are grounding you. And keep watching those roots grow. Watch those roots grow through the dirt and the soil, Down through the bedrock. Watch those roots grow all the way down to the molten core of the earth. Those roots coming from you, Reaching down, Down, Down, Down, All the way into the red core of Mother Gaia, Connecting you, Connecting your body all the way down into the earth. And watch those roots connect into Mother Gaia's core. And watch energy, Red root energy, Red root energy starting to grow, Starting to come back up from the core of the earth. That red energy is coming up, Up, Up through those roots. That red energy is coming up and filling your root chakra with the most beautiful, Red, Sparkly, Gorgeous energy there could ever possibly be. Let that energy of the earth, That beautiful, Rooted, Strong red energy fill your root chakra. Let it clean a line. Let it fill that red root chakra with the most perfect, Glittery, Lovely red you've ever seen, Climbing up through those roots, Through your roots, From the heart of Gaia. And then just take a few moments here to bask in this, Bask in this energy of the earth. Bask in this strength, This groundedness, This connection that you have made from your root chakra to the energy of the earth. What would that feel like? How would that feel? Good. And when you're ready, Just take a couple big inhales and exhales, Letting yourself feel grounded and strong and taking that with you today as you travel through your day, Through this world, Taking that energy of the earth, Taking that strength in your root chakra. And when you're ready, Just begin to wiggle fingers and toes, Blinking the eyes open and drawing back to the here and now. Thank you, Meditator. I hope you have a strong, Grounded rest of your day. Namaste.