Hello,
I'm Jessie Galvin.
Welcome to this meditation to develop your intuition.
Take a few moments to find a comfortable position,
Sitting or lying down,
And if it feels okay to do so,
You can close your eyes.
Begin by centering yourself here with a few deep breaths in through your nose and gently out through your mouth.
Allow each inhale to bring you into presence and connection with your body and each exhale to gently release any tension or tightness.
Take a few moments here connecting to your breath in this way,
Allowing yourself to fully arrive into this now present moment.
We now set an intention for this practice,
Inviting in the desire to connect and trust your intuition fully,
To allow yourself to be open and receptive to the guidance that emerges from within and to have the discernment to know when the voice of your intuition is speaking and to trust this innate wisdom from within you.
We pause here so you can hold your intention in your heart and in your mind's eye.
You may like to place your hands somewhere on your body that feels really loving as you gently allow yourself to be absorbed into the energy and frequency of this intention now.
Wherever your body rests,
Visualize in your mind's eye,
Roots extending from the base of your spine reaching deep down into the earth below you.
Feel these roots anchoring you firmly to the ground,
To the core of the earth,
Providing stability,
Support and wisdom.
As you breathe here,
Feel this connection between you and the earth,
Your breath allowing this energy to move,
To bridge this inner world and the inner connection to the earth.
Notice what happens inside your body as you allow yourself to simply breathe here,
As you allow yourself to simply breathe here,
Receiving,
Connecting and grounding.
And as you breathe here,
We call into awareness your spirit guides,
Your higher self,
The energy of the earth and all those that walk alongside you,
Serving the path of love,
Supporting your highest expansion in this lifetime.
And with the presence of your guides here,
We trust that you will hear the voice of your intuition as we strengthen this connection today.
As you allow yourself to open,
To receive.
Now in your mind's eye,
Imagine a soft glow emanating from the center of your chest.
This light within you represents your inner wisdom,
Your intuition.
With each breath,
Feel this glow expanding and filling your entire being with its warmth and clarity.
Allow this energy to gently travel through all the pathways of your body.
Allow it to take its time until you can feel this energy radiating from the top of your head,
The tips of your shoulders,
The palms of your hands,
The soles of your feet.
There is this force field of energy surrounding you now,
As you feel your intuition alive and awake within you.
We affirm that in this moment,
We are open to receiving wisdom,
Insights,
Visions.
There is an openness for the intuition to speak.
And in this moment,
We are listening with the entire body.
As you shift into this state of deep listening,
Bring your awareness to any sensations,
Feelings,
Or insights that arise from within you.
Notice the subtle whispers of your intuition,
Whether they come as gut feelings,
Thoughts,
Or intuitive nudges.
Notice the tone of your breath.
Notice the tone,
The direction,
And the frequency of the words that you hear.
As you become familiar in listening to the language of your heart,
As you become familiar in listening to the language of your heart,
Your deep inner knowing of your intuition.
In this space,
Notice if you can perceive any other guidance coming through.
You may be open to receiving messages from your spirit guides or your higher self from this state of receptivity and openness.
We lovingly ask the intuition to recall a time to recall a time when it led the way.
Allow yourself to drop back into this memory and this experience,
Knowing that your intuition is a trustworthy guide on your journey of expansion.
Take a moment here to re-experience this moment as if it was happening right now.
We express gratitude for the intuition for always guiding,
Always supporting,
And always loving.
Now you can offer a question or set an intention for guidance from your intuition.
Hold this in your heart or gently repeat out loud,
With full trust that the answers will come to you in many different ways.
We are opening the communication channel to the intuition in this now present moment and are open to receiving guidance,
Insights,
Inner knowing,
And synchronicities as we enter into the language of the intuition here now.
We take a moment to welcome stillness and quiet,
Simply creating the space for your intuition to enter.
I invite you to repeat the following affirmations silently or out loud.
I trust the wisdom of my intuition.
I am open and receptive to receiving intuitive guidance.
I follow my inner knowing with confidence and ease.
My intuition is a powerful compass guiding me towards my highest expansion.
I invite you to place your hands on your heart and to take a clearing breath in through your nose and out through your mouth.
We offer our gratitude to the intuition for this ongoing relationship and for the wisdom and guidance you offer in abundance.
We thank the spirit guides and higher self for being here and supporting and guiding this journey today.
We invite you to continue to make your presence known,
Only acting in the highest good,
In the light of love and expansion.
Gently bring your awareness back to your breath.
Feel the presence of your inner wisdom within you,
Knowing that it is always there to guide you.
Take your time to rest here.
And when you're ready,
Gently wiggle your fingers and your toes.
Take a few deep and slow breaths and gently blink your eyes open,
Carrying this connection with you into your day.
Thank you for being here and connecting in this way today.
Namaste.
