Self Love Portal : Day 2 : Feel Your Heart
by Jesse Bax
Day 2 of the Self Love Challenge meditating with the mirror. When your heart comes online, emotions flow more easily, soundly, and profoundly. On day 2, you will be guided in this 9 minute meditation to let go of your thoughts and come to your hearts feelings. The more you sit with your heart, the more is expressed and exposed to you. You may feel more emotions come to the surface. I invite you to embrace and let them be seen by you. After the 9 minute meditation, sit with these reflection questions. Reflection Questions: - What feelings arose from your heart space? - What thoughts came alive in session, if any? - What is your heart asking for more of? - What does your heart want to say to you? - Does you heart want to say something to someone else?
