03:18

3-Minute Breathing Space

Name: 3-Minute Breathing Space
Uploaded: 2021-04-07T20:52:26.000Z
Duration: 3 min 18 s
Channel: Jess
Description: This is a short practice that helps one to reconnect to the present moment through direct awareness of the body and the breath. It is a practice you can do anywhere and at any time of the day. There is a bell rung at the end of the practice three times. The practice is adapted from Mindfulness Based Cognitive Therapy by Segal, Williams, and Teasdale.

by Jess

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This is a short practice that helps one to reconnect to the present moment through direct awareness of the body and the breath. It is a practice you can do anywhere and at any time of the day. There is a bell rung at the end of the practice three times. The practice is adapted from Mindfulness Based Cognitive Therapy by Segal, Williams, and Teasdale.

Breathing Present Moment Body Awareness Awareness Mindfulness Mbct Present Moment Awareness Posture Awareness Expanded Awareness Body Sensations Awareness Breath Anchors Postures Three Minute Breathing Space

Meet your Teacher

Jess

Wyckoff, NJ, USA

Meet your Teacher

Jess

Wyckoff, NJ, USA

© 2026 Jess . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.