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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jessica is a certified Integral Yoga teacher whose classes are a gentle and playful in-the-moment exploration of body and mind. She teaches yoga and mindfulness in the Appalachian mountains of Virginia and wherever she finds herself in the world. Jessica studied with Swami Ashokanada, Rev. Vidya Vonne, and Letícia Padmasri at Satchidananda Ashram-Yogaville, Beth Donnelly Cabán and Lara Kohn Thompson at IYI New York, Marla Cantor in Charlottesville, and continues to study under Britt B Steele of Merida, Mexico.
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