Jerhad

Wisconsin, USA

4.8k Followers

Practitioner of Hypnotherapy and NLP. Focusing on mind to body. Exploring the ability our mind has to create change in our physical bodies. I believe everything we do stems from a place of good. My intention is to create meditations that guide you gently to a chosen belief system. Allowing you to build the life you dream of.

Reviews

Julie Markovitz

Sep 11, 2025

Thank you for this beautifully guided meditation on emboding clarity as a felt sensation.

joe

Feb 27, 2025

thank you for sharing this with us, my friend Namaste

Joanne

Feb 26, 2025

Just the right length at just the right time

AJG

Feb 17, 2025

This was amazing. It put me right at ease during a very anxious moment this AM. Your voice was slow and calming and the exercise itself was so helpful. I like how this can be used for emergency grounding but also as a way to center oneself in general. As I mentioned in another review, being a creative soul here on Insight Timer, being calm is so important to creative flow. This track has the ability to stop an anxiety or panic attack but also just to get centered and focused. So thank you so much for sharing it. I now have it bookmarked. Namaste!

Sandra Walker

Feb 13, 2025

Exactly what I needed in the moment when I got some very frightening news.

Flo Derounian

Aug 12, 2024

Incredible and touching, thank you 🙏🏽

Sheri Marander

Aug 8, 2024

🙏🏼Thank you. Successful anxiety dodge!

Astrid van der Meer

Jan 26, 2024

❤️

Di

Apr 30, 2023

Merci - this was the perfect way to begin my day. Namaste🕊🥸

DeeCee

Aug 20, 2022

I find your wonderful voice and calming and measured way of speaking very calming and effective. Thank you 🙏

About

Speaks English

Joined Insight Timer in November 2020

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