02:52

Body Awareness (Where It Is)

Name: Body Awareness (Where It Is)
Uploaded: 2023-01-30T14:51:26.000Z
Duration: 2 min 52 s
Channel: Jeremy Ramsier
Description: Instead of moving through the body, resting on specific parts, this is more of an open awareness that lays the foundation for feeling the emotions in the body and responding with compassion. Get to know your body and explore its experiences with curiosity.

by Jeremy Ramsier

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Instead of moving through the body, resting on specific parts, this is more of an open awareness that lays the foundation for feeling the emotions in the body and responding with compassion. Get to know your body and explore its experiences with curiosity.

Body Awareness Awareness Breathing Compassion Curiosity Focused Breathing Open Awareness Compassion And Understanding Mantras Postures Sensation Awareness

Meet your Teacher

Jeremy Ramsier

West Virginia, USA

Meet your Teacher

Jeremy Ramsier

West Virginia, USA

© 2026 Jeremy Ramsier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.