Awareness In Three Parts

This meditation has two main benefits.

First, it helps to defuse negative states of mind before they can gather unstoppable momentum.

Second, it’s an emergency meditation that you can carry out in times of acute crisis or pain to soothe your suffering.

The meditation is composed of three stages of roughly one minute each. It condenses the main elements of the whole mindfulness program into three minutes.

Imagine your awareness moving through an hourglass shape as the meditation progresses.