19:19

Waking Up To This One Precious Life

Name: Waking Up To This One Precious Life
Uploaded: 2020-10-26T16:21:45.000Z
Duration: 19 min 19 s
Channel: Jeremy Mohler
Description: A 19-minute guided mindfulness meditation using sound, sensations in the body, and the movement of the breath to bring you closer to answering the poet Mary Oliver's timeless question, "Tell me, what is it you plan to do with your one wild and precious life?"

by Jeremy Mohler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

A 19-minute guided mindfulness meditation using sound, sensations in the body, and the movement of the breath to bring you closer to answering the poet Mary Oliver's timeless question, "Tell me, what is it you plan to do with your one wild and precious life?"

Mindfulness Meditation Present Moment Body Scan Relaxation Breathing Sound Awareness Present Moment Awareness Tension Release Breathing Awareness Mind Wandering Postures Senses Sensory Experiences Sounds

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.