Letting Go

This 20-minute guided practice will help you let go of ruminating thoughts, body tension, and the need to meditate in a particular way. It begins with a full-body scan and ends with a relaxing into open awareness.

Reviews

This was such a great meditation! I liked the great and wonderfully timed guidance that left enough space for me. And then there’s this voice that just radiates, I know what I’m doing, you’re in good hands. 🙏

☮️😁🙏❤️

Excellent for quieting the mind. Especially helpful is the note of the narrowing of awareness when thoughts take over. Thank you for this.

This was such a good fit for me. The right amount or guidance to really help me find presence and alignment and then keep me there.

Thank you Jeremy! This meditation is extremely helpful for me!! I was able to tune into a muscle that has been tight and my rotator cuff for months and it actually released! Wow Thank you!!! 🙏🌺