31:11

Easing Into Deep, Restful Sleep

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
30.1k

This luxurious guided meditation is designed to soothe and prepare the nervous system for deep, restful sleep. Experience your body dissolving into relaxation, peace, and quiet enabling you to fall into the soft embrace of your inner sanctuary. Note: It is recommended that you remain awake for this meditation, and put away your mobile phone before eventually falling asleep.