Easing Into Deep, Restful Sleep

This luxurious guided meditation is designed to soothe and prepare the nervous system for deep, restful sleep. Experience your body dissolving into relaxation, peace, and quiet enabling you to fall into the soft embrace of your inner sanctuary.

Note: It is recommended that you remain awake for this meditation, and put away your mobile phone before eventually falling asleep.

Reviews

I like your voice, pacing, use of imagery!You took me from my own breath from head to toes and out into the universe and back. I sighed deeply.

I found this meditation very effective for bringing on sleep and using the descriptor, luxurious is just perfect.

Asleep within minutes. Namaste.

Amazing slow steady voice

Thank you for this