Body Scan - 15 minutes

The Body Scan helps us become mindful of our body sensations and to become aware of our physical experience in the present moment. It can be done laying on the floor for extra sensory input, laying on another surface such as a bed, sitting, or even standing. With regular practice, we become more attuned to our physical, embodied experience, which is so helpful in everyday life. The Body Scan is guided here as taught in the Mindfulness-Based Stress Reduction (MBSR) program.

Reviews

A really thorough and well paced body scan, thanks 🙂

She is delightful. No pretense, just good instruction.

This is wonderful meditation, Jenny. I really appreciate your careful guidance towards different regions of the the body with great attention to detail while also zooming out to encompass a wider - and spacious - awareness. Thank you 🙏