30:01

Body Scan - 30 Minutes

Name: Body Scan - 30 Minutes
Uploaded: 2022-05-30T04:52:07.000Z
Duration: 30 min 1 s
Channel: Jenny Steadman
Description: The Body Scan helps us become mindful of our body sensations and to become aware of our physical experience in the present moment. It can be done laying on the floor for extra sensory input (as I suggest in the recording), laying on another surface such as a bed, sitting, or even standing. The Body Scan is guided here as taught in the Mindfulness-Based Stress Reduction (MBSR) program.

by Jenny Steadman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

The Body Scan helps us become mindful of our body sensations and to become aware of our physical experience in the present moment. It can be done laying on the floor for extra sensory input (as I suggest in the recording), laying on another surface such as a bed, sitting, or even standing. The Body Scan is guided here as taught in the Mindfulness-Based Stress Reduction (MBSR) program.

Body Scan Mindfulness Awareness Focus Compassion Mbsr Sensory Awareness Non Judgmental Awareness Focused Attention Self Compassion Mind Wandering Breathing Breathing Awareness

Meet your Teacher

Jenny Steadman

Blue Mountains, Australia

Meet your Teacher

Jenny Steadman

Blue Mountains, Australia

© 2026 Jenny Steadman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.