10:01

Exploring A Difficulty

Name: Exploring A Difficulty
Uploaded: 2022-05-31T07:08:44.000Z
Duration: 10 min 1 s
Channel: Jenny Steadman
Description: This meditation is to support you to be with a difficulty, to explore it by acknowledging the sensations and emotions associated with the difficulty. This can be quite different from our usual reactions of pushing it away, blocking it, or becoming completely overwhelmed by it. It's a very gentle practice that you can return to again and again.

by Jenny Steadman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is to support you to be with a difficulty, to explore it by acknowledging the sensations and emotions associated with the difficulty. This can be quite different from our usual reactions of pushing it away, blocking it, or becoming completely overwhelmed by it. It's a very gentle practice that you can return to again and again.

Exploration Support Compassion Physical Sensation Awareness Self Compassion Breathing Breath Anchors Difficulties Emotions Physical Sensations Postures Gentleness Emotional Exploration

Meet your Teacher

Jenny Steadman

Blue Mountains, Australia

Meet your Teacher

Jenny Steadman

Blue Mountains, Australia

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