Welcome to your meditation on connecting with a crystal for healing and empowerment.
My name is Jenny Siebel,
And I'm the author of Spirit Crystals,
Discover Your Crystal Guide for Healing and Empowerment.
For this meditation,
You will need a crystal,
And it needs to be something that you can hold on to.
So if it's in a piece of jewelry,
You'll need to take it off and hold on to it.
If it's in a little glass bottle,
You have a little piece of crystal,
Take it out and put it in your palm.
But you want to be able to hold the crystal in your hand.
So when you're ready,
Take the crystal and put it in your left hand if possible,
And then bring your left hand with the crystal on top of your heart space,
Which is in the middle of your chest,
Where this is where your heart chakra is,
And it's right in the middle of your chest.
You want to put the crystal on your heart space,
Your left hand over that,
And then your right hand over the other hand.
And you can be sitting,
You can be standing,
You can be laying down,
Totally up to you.
I will be inviting you to close your eyes.
If this isn't comfortable for you,
Then just let your eyes relax and have a relaxed gaze.
So when you're ready,
We'll begin with your crystal at your heart center.
I invite you to close your eyes and come into the here and the now and the present moment.
So take a deep breath and maybe let out a sigh.
And then maybe take another deep breath,
This time trying to fill up your belly with air.
And then let that go.
And I want you to feel,
Sense,
Or visualize the earth beneath your feet.
So if you're indoors,
Try to imagine beneath the floor of the carpet,
The earth that's underneath you.
Try to get a sense of the earth and the connection of the earth you walk on.
So take a moment to kind of visualize this or sense it or feel it in your body.
And then I want you to think of the space above your head.
So the crown of your head,
And then the space above the crown of your head.
Just kind of hovering above the crown of the head,
That space that a lot of people refer to as the crown chakra.
Once you just get a sense of the crown of your head,
The sole of your feet,
Now get a sense of your hands.
Feel your hands,
Feel the crystal beneath your hands,
Feel your heart space,
The crystal on the heart space.
Just taking a moment to step into your body and be here now.
Now,
Whatever crystal you chose,
I would like to invite you to envision or sense the color of that crystal.
So try to,
If you're not a visual person,
Just try to sense the color.
So if you have an amethyst,
What does purple feel like,
Right?
Or what is a sense of purple to you?
If you are a visual person,
Envision that color,
That purpley color,
Or like I said,
Whatever color you chose.
If you chose a clear quartz,
You might see it as kind of a rainbow or a sparkling kind of glittery clearness.
No wrong way.
And I want you to invite this color into your field,
Into your aura.
And so your aura is beyond your body.
It's an egg shape that surrounds your whole body,
Above the crown of your head,
Below your feet,
Out past your arms,
And I want you to invite the color of that crystal into your space,
Into your aura.
And then I want you to envision the crystal at your heart space,
Growing little roots like a seed.
And these little roots are gently going into your heart chakra.
Most of us see the heart chakra as a green color,
But some people see it as pink or even golden.
So no wrong way,
No wrong color,
But imagine that this crystal at your heart space has grown tiny little roots,
And it's connecting to your heart.
And your heart chakra is receptive to these little roots,
And it starts to send its own little roots back to the crystal.
So now your own heart has rooted into the crystal,
And the crystal has rooted into your heart.
And I would like you to just invite this gentle exchange of energy.
So the crystal may start to share a little of its healing,
Its little bit of messaging,
You may receive a color or a symbol,
You may just feel an emotion.
So I'm going to be quiet for a moment while you allow this exchange of energy between your heart space and the crystal.
And if you don't feel or see or sense something,
That's okay too.
Just trust the process.
And now I want you to envision that this energy that is going between you and the crystal at your heart center is starting to spread through your body.
So the energy that's filling your heart from the crystal,
It starts to spread upward into your throat chakra,
Which is right at the base of your throat.
It's going up into your third eye,
Which is between your eyes by your brow line.
It's going up to your crown and beyond your crown.
It's going to that place we imagined earlier.
Then it's going from your heart chakra into your solar plexus chakra,
Which is between your ribs and your belly button,
It's your inner sun.
And then the energy is going to your sacral chakra,
Your spiritual womb,
Your center there.
It's going down to your root chakra,
The base of your spine.
And then the energy is going all the way down to the soles of your feet,
From your heart chakra all the way down your arms to the tips of your fingers,
From your crown chakra all the way down to the edges of your hair,
All the way into your aura.
And take a deep breath,
Just allowing the energy to happen,
To exchange for the healing to take place.
And then when you're ready,
Envision the crystal at your heart center gently pulling back its roots and your heart center gently pulling back its roots so that the energy exchange begins to dissolve,
Begins to end.
Take a moment to thank the crystal.
Take a deep breath,
Feel the crystal at your heart once more.
Feel your body,
Feel yourself in the room,
Feel the temperature,
Listen for sounds around you,
Come back into the here,
Back into the now.
And then I invite you to gently open your eyes.
And I also invite you to journal about your experience.
This I think is something you can return to again and again with the same crystal with a different crystal.
Use your intuition to decide which energy you would like to have an exchange with on a different day.
This is something that's really great outside in the sunshine.
This is something that's really great in the morning when you need energy or at night when you need a sense of calm.
So I hope this serves you well and thank you for listening.
Blessed Be.
