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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Sigrest
Jennifer Sigrest is a professional counselor and meditation teacher. She has a down-to-earth approach and seeks to demystify the practice of meditation. She is interested in helping others move beyond the bounds of conditioning so they may know their true nature. Jennifer has deep appreciation for the natural world and often brings elements of nature into her teachings and meditations.
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