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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJennifer Sigrest is a professional counselor and meditation teacher. She has a down-to-earth approach and seeks to demystify the practice of meditation. She is interested in helping others move beyond the bounds of conditioning so they may know their true nature. Jennifer has deep appreciation for the natural world and often brings elements of nature into her teachings and meditations.
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Specialities
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Anxiety
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Trauma and PTSD
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LGBTQ+ individuals
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · CBT
License Information
0552
About
Identifies as Female, White
Speaks English
Joined Insight Timer in August 2023
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