Let's start now by taking a nice cleansing breath in and easily exhaling out.
Get in a comfortable position with your back well supported.
Close your eyes and follow the sound of my voice.
Nice gentle breath in and easily exhale out.
Another cleansing breath in and exhale out easily and naturally.
Let your body begin to relax where you are.
That's it.
Nice breath in,
Relaxing a little more on the exhale.
Very good.
Gently bring your mental awareness to the flow of your breath.
Observe the rise and fall of your chest and feel your body open up and expand as the breath comes in the body nice and easy.
Relax as the breath slowly leaves the body.
Excellent.
Another breath in.
Make sure you're comfortable where you are.
Relax your neck and shoulders.
Relax your upper back and your lower back.
Relax your arms and just let your fingers open up.
Very good.
I want you to move your awareness inward.
You can let your mental and emotional guard down now.
It's safe to relax the mind and body and your emotions.
Bring your awareness to the innermost part of yourself.
This is the sacred space within the deepest part of your being.
Nice breath in here.
Just relax.
The space within is calm and powerful.
It's the space within you you protect from the outside world.
Get a good feel of this part of yourself.
As you breathe in,
Feel your inner space expand.
That's right.
Allow the calm vibration of your inner space to move through your entire being.
Just breathing in and exhaling out.
Now imagine for a moment turning on your inner light.
Just relax and imagine an inner light within you starting to glow.
Feel the glow expand through your entire being.
Feel the electric energy of your inner light.
Nice breath in here.
Letting your inner light glow brighter.
Just let it happen.
You're doing wonderful.
Going in a little deeper now.
Get a sense of your natural spiritual connection that is connected to the light of God.
We all have this connection.
Just let yourself open up to it.
Tap into the feeling of the divine love that this light brings.
Very good.
I want you to visualize and sense the light,
Your inner light,
Plugging into the light of God.
Nice and easy.
Just imagine yourself plugging in.
Feel the power of this connection.
Let the breath make the connection for you.
Nice easy breath in,
Plugging in,
Feeling the power.
Experiencing the light grow brighter.
Feel this connection now blending together more and more.
Growing stronger together,
Feeling united with each breath.
You are connected to all creation,
All knowing,
And eternal life.
Tune in now to God's light and presence.
Feel this powerful presence emerge.
As you breathe in,
Imagine this light of God merging in your mind,
Body,
And soul.
Growing stronger within every part of your being.
Nice breath in here.
You're doing wonderful.
Just relax.
God's Holy Spirit is anointing you now,
Cleansing you,
Strengthening you,
And empowering you.
The power is removing all pain and struggle.
Just let it go.
Nice breath in here.
Let your spirit be lifted up.
Let God's unconditional love embrace you now.
Embrace that innermost part of you.
Feel your mind and heart open up even more to the effects of God's light and divine love.
Healing you.
Comforting you.
Restoring you.
And protecting you.
Sit here quietly for the next few moments as you enjoy this powerful connection.
You've done an excellent practice.
Nice and easy.
Bring your awareness back.
Back to the room where you're in.
Take in a deeper breath.
Come back more into your body.
That's it.
Nice and calm.
Gently open your eyes.
And take a big stretch.
Make sure you're alert and present in this moment.
As you go into your life,
Attune to God's presence and love often.
Let God's love hold you in times of need.
And let your spirit be lifted up by God's love and presence.
I suggest you wait a few moments before you move about your day.
Very good.
