Make sure you're in a comfortable position,
Either sitting or lying down.
Close your eyes and take a gentle breath in.
Nice easy exhale.
Another gentle breath in.
And exhale easily and naturally,
Without force.
Begin to allow yourself to relax.
Another easy breath in.
Exhale slowly and naturally.
Follow the sound of my voice as you get comfortable where you are.
Nice gentle breath in.
And naturally exhale out.
Just breathing in and slowly exhaling out.
Set your intention now to be open to your experience.
Give yourself permission to let go of the outside world for this meditation practice.
Nice gentle breath in.
And easy exhale out.
Just breathing in.
You're doing wonderful.
Now,
With the next breath in,
We're going into a deeper state of mental,
Physical and emotional relaxation.
You can let your mind relax now and let go of the need to think.
Just be here,
Breathing in and exhaling out.
If a thought breaks in,
Just let it go.
Gentle breath in.
Let your arms relax.
Relax the palms of your hands.
Let your fingers open up.
You're doing wonderful.
Now,
Relaxing the muscles in your hips,
Settling more where you are.
Release your thigh muscles.
Let them fall into a relaxed position.
Feel the stress leave your knees,
Letting your ankles relax and relaxing your toes.
This is the time to let go of any tension or worry.
Let it all go.
Perfect.
With the next breath in,
I want you to get a sense of your own spirit.
Become aware of your own presence and your own beingness.
Feel the vibration of the spirit within you.
If you're a visual person,
Allow yourself to imagine your inner light.
Nice breath in here.
I want you to allow your inner spirit to unfold.
Setting the intention is good enough.
Your spirit will always respond.
Imagine your inner light is getting brighter.
Feel your own vibration and presence getting stronger,
Pulsating pure life energy.
Nice gentle breath in.
Imagine with each breath in,
You are turning up the power and energy of your own spirit.
Breathing in and turning up the power.
From the innermost part of you,
I want you to ask God and the power of divine love to come closer to you.
Nice breath in here.
Just feel your request going upward from your own spirit.
Just relax,
Trusting and knowing that your request is powerful and is happily received.
Nice breath in here.
From an even deeper space from within yourself,
Invite God and divine love into your heart and mind.
Let your mind,
Body,
And soul open up to receive this love.
You are safe in this moment.
Just breathing in and exhaling out.
With the next breath in,
I want you to imagine your inner spirit gently merging with the light of God and the energy of divine love.
Feel the love coming to you,
Letting yourself receive it,
Feeling the connection.
Envision the light of God reaching for you.
Let what comes up,
Just come up.
No need to force anything here.
Just relax and allow the light of God and divine love to merge with you.
Let God's love hold you now.
Let yourself be embraced.
Feel the comfort of God's love and care for you.
Feel the connection between you fuse together.
Allow the feeling of being cared for and loved to move through your entire being.
You're doing amazing.
Let this fusion between you and God grow stronger with the next breath in.
As this loving presence holds you,
Release your wants,
Your needs,
And hurts into the light of God.
Let them go.
Nice easy breath in here,
Exhale naturally,
Letting any final regrets move into the light of God.
In this moment,
Let yourself feel healed,
Feel content,
And satisfied.
Let yourself surrender a little more to the divine love in the light of God.
Let the light of God embrace you even more,
Nurturing your mind,
Body,
And soul.
In this moment,
Feel that all your needs are taken care of.
Know that you are protected.
Let yourself feel the abundance of God's love for you.
Rest easy in this space.
No need to figure anything out here,
Just rest and relax.
God's light is restoring your soul in this moment,
And let it happen.
Let yourself be cared for in this supernatural spiritual power for the next few moments on your own.
Enjoy the peace and comfort of your powerful union with God.
You are fused with God and divine love,
Now and always.
You're doing wonderful,
Nice easy breath in here,
And exhale out.
I'm going to bring you back now,
Nice and easy.
With your eyes still closed,
Begin to gently bring your awareness back to the space you are in.
Very gently now.
Take a deeper breath into your body.
Bring your awareness back where you are sitting or lying down.
Gently open your eyes.
Back with me now.
Nice full breath in.
Move your fingers and toes.
Take a nice big stretch.
Fully present with me now.
Very good.
You have done well.
Congratulations on your spiritual practice.
