Just really start to surrender and just follow your breath.
Your breath is light and life.
Really follow the breath wherever it takes you.
Deep down in your belly.
Now I want you to breathe in for three and out for six.
Breathe in again for three and out for six.
Now I want you to hear what you're hearing.
Hear all the sounds that are going on around you.
Really focus in.
What are you hearing right now?
And with the eyes closed,
What are you seeing?
Are you seeing light?
Are you seeing dark?
Are you seeing shapes?
What are you seeing right now?
Really focus in.
Now drop down into your belly.
What are you feeling?
Feel what you're feeling.
Breathe in and smell what you're smelling.
And lastly,
Swirl your tongue around and taste what you're tasting.
And now I want you to feel your body getting lighter.
Being filled with love and light.
The power of the higher power.
Your body is relaxing.
It's surrendering to what is in the moment.
And we're going to start at the base of the spine,
The root chakra.
This is your chakra of belonging.
I want you to breathe into your root chakra.
It looks like a spinning wheel,
And right now it's spinning.
It's letting off any stuck energy that you might be holding on to.
Allow your root to really connect to the ground below you.
You're feeling connected.
Really hone in on this chakra.
Feel it opening.
Any negative or stuck energy is leaving the body.
You're feeling balanced and grounded.
And now I want you to breathe in and smell what you're smelling.
And now I want you to breathe in and smell what you're smelling.
And now I want you to breathe in and smell what you're smelling.
And now I want you to breathe in and smell what you're smelling.
Next we're going to move up to the sacral chakra.
The color is orange.
Let the orange light enter your body.
Let the awareness move up to around your belly.
This is your chakra of emotional intelligence.
Let it gently soften and expand.
Take in the nourishment of life.
Really invite in the color orange.
See the spinning wheel spinning.
Let it go of any stale energy,
Any negativity you might be holding on to in this region.
You're going to feel empowered and balanced.
And you're going to allow yourself to feel joy and pleasure.
Really breathe in to the sacral chakra,
Which is the color orange.
Next you're going to move up to the solar plexus.
And the color is yellow.
Feel the yellow light coming into your body.
Your solar plexus is in the middle of your stomach,
Your core,
Right above your belly button.
See the spinning wheel letting go of any stale energy,
Any negativity.
Feel your belly start to soften and open,
Taking in nourishment and positivity and love.
Letting go of nervousness and stress and negativity.
Really breathe in to your solar plexus.
You are valued.
You are loved.
You are a child of the Creator.
Now we're going to move up to the heart.
I want you to invite in the color green,
Emerald green.
Let it fill your heart space and your body.
And feel your heart expanding like a flower.
The chakra wheel is spinning in the heart,
Letting go of any stale energy,
Old hurts,
Negativity.
You are clearing out the heart.
And you are feeling lighter.
Let your heart center feel nourishment and love.
And let it get filled up from the light of the Creator.
Allow yourself to give and receive love freely.
I am nourished by the power of love.
Repeat softly to yourself,
I am nourished by the power of love.
And feel your heart just expanding and it's getting so bright.
You are going to shine.
Next we're going to move up to the throat chakra.
Next we're going to move up to the throat chakra.
This is your self-expression and your personal will.
Allow your throat center to soften.
The color is indigo.
Invite the color indigo into your body.
Feel your throat chakra start to expand.
Feel the light start to fill up your throat.
What you have to say is important.
Be as authentic today as the day you were born.
You are meant and created to be your authentic self.
See the spinning wheel on the throat chakra,
Letting go of any old stale energy.
Let it all go.
From this point forward you will speak your truth.
And you will use your words for healing.
Healing yourself and healing others.
Really rest in the throat chakra.
Next we're going to move up to the third eye.
Between the eyebrows.
And really allow the third eye chakra to start to slowly open if it's not already.
The color of the third eye chakra is the color of the night sky.
See the spinning wheel on the third eye,
Letting go of any negativity.
Anytime you didn't trust yourself when you should have,
Let all of it go.
You are clearing out the third eye chakra.
You are becoming balanced.
You are becoming strong.
You're getting a clear vision of what you want for your life.
The path God wants you to follow.
And you're going to just let go and lean in.
Let go and lean in.
We're really going to rest here in the third eye.
Next and lastly we're going to move up to the crown.
The crown of the head,
Which is your crown chakra.
Feel your crown chakra start to open.
Letting in the light of God,
Which is always there.
You just have to be open to it.
Let the light in of your higher power.
The power of the universe.
And let it wash over you like a waterfall from the crown of your head all the way to the tips of your toes.
Violet color is filling your body.
The violet flame that is connecting you to the source of all being,
Your crown chakra.
See the wheel spinning.
Letting go of anything you have been holding on to.
Any loneliness you've been feeling.
Any disconnect.
Let all that stale energy,
Let it go.
Today is a new day.
And your body and your chakras are balanced.
And they're opening up to healing.
And they're going to be recharged.
Really allow the good positive energy,
The energy of love and light to fill your body,
Your mind,
Your heart and your soul.
Because you deserve it.
We're going to go through the body scan.
Starting from the crown of your head.
All the way down to the tips of your toes.
Just let love just fill your body.
Where there's any tension,
Let it be released.
And just let go.
Feel your chakras back in balance.
Feel your body being cleansed.
You will continue to shed what no longer serves you.
Take a deep breath in.
I want you to hold yourself with love and kindness.
You deserve all the love.
You are a good person.
You are the child of the creator.
And you deserve to be loved.
You will continue to let go what no longer serves you.
And you will be open to receive the miracles of life.
Take a deep breath in.
Whenever you are ready,
You can open your eyes and come back into the heart space.
