Find a comfortable place to sit or lie down,
Closing your eyes,
Just relaxing,
Noticing your breath,
Imagining that you are on a bench at a park.
Maybe it's overlooking a river or a beautiful view of the mountains and you're sitting next to somebody you love very much.
If not a person,
Maybe there's an animal companion with you or you might imagine an angel or a spirit guide of some sort.
And just notice the body,
How the body feels around this animal or person or imaginary being.
And when you're ready,
Bringing in front of you someone who creates some disruption for you,
Some disturbance.
It might be somebody you live with who you love very much and you've been having a rough time lately.
Or it might be someone like a parent or a caregiver from long ago,
Might be an employee at work or a boss.
So just imagining that person that right now you're feeling some disturbance with,
Standing as close or far away from you.
You stand up from the bench and you know that your hearts are connected by a golden cord of love.
We're connected to every human with this golden cord of love from heart to heart.
But now you're going to imagine the places this person hooks in on you.
Maybe imagining bungee cords.
I have these black bungee cords in my car so I imagine that.
They might even be hooked in on you on the back of you.
Just imagining any place on your body you feel that energetically they've hooked in on you.
This is a felt sense.
It's not so much something you think about.
Might be your heart or your head or your pelvic region.
Just noticing.
Some people might have hooked in on you in a lot of places and other people just a few.
And just begin to unhook these cords and set them on the ground for the person to do with them whatever they will.
And as you unhook you imagine a beautiful pink light filling that place that you've unhooked.
Take some time to do this process.
Just allowing the pink healing light to fill in the place where you've unhooked.
Go ahead and pause this recording so that you can continue to unhook.
And when you're ready come back.
When you feel complete with this process just imagine the pink light growing to fill your whole body and touch every cell.
As you inhale you feel the healing of this light.
You feel the nourishment of this light.
You feel it even expanding beyond your body and moving out to the person who was in front of you.
And perhaps this person now is much farther from you.
This pink light moves beyond filling up the whole area around you.
Even touching the bench and the beloved on the bench.
Just inhaling with this light feeling it heal your heart.
And when you're ready you back to the bench and you notice what it feels like to be close to the one you love.
To this animal companion.
To this imaginary being or this person that brings you a sense of calm.
Just allowing your body to tune into that calm.
To resonate with their calm and with their love.
Just allowing yourself to marinate in this love and calm.
It's like you're being embraced and held or lying back on a beautiful velvet comforter or a pillow.
Just feeling yourself be held and stay here as long as you like in this nourishment of love.
In this nourishment of love.
In this healing place.
