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Grounding Roots & Gravity With Brainspotting Bilateral Music

Name: Grounding Roots & Gravity With Brainspotting Bilateral Music
Uploaded: 2024-08-19T16:51:55.837Z
Duration: 16 min 34 s
Channel: Jennifer Svendsen Delaney
Description: This 16-minute track includes gentle and soothing Brainspotting Bilateral Music to support you as you tune into the nourishment of gravity and the energy of light. This meditation is calming and grounding, as well as healing.

by Jennifer Svendsen Delaney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 16-minute track includes gentle and soothing Brainspotting Bilateral Music to support you as you tune into the nourishment of gravity and the energy of light. This meditation is calming and grounding, as well as healing.

Grounding Meditation Relaxation Healing Body Scan Gravity Tension Release Energy Breathing Gravity Awareness Jaw Relaxation Energy Circulation Arm Movements Sunlight Visualizations Visualizations

Meet your Teacher

Jennifer Svendsen Delaney

Boulder County, CO, USA

Meet your Teacher

Jennifer Svendsen Delaney

Boulder County, CO, USA

© 2026 Jennifer Svendsen Delaney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.