00:30

Self-Holding For Calm

Name: Self-Holding For Calm
Uploaded: 2023-08-18T17:50:51.854Z
Duration: 3 min 40 s
Channel: Jennifer Svendsen Delaney
Description: This is a short calming exercise that uses self-touch and soothing. As you tune into the contact between your hands and heart, forehead and stomach you move into present time. This is a wonderful exercise to use when you feel anxiety rising.

by Jennifer Svendsen Delaney

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short calming exercise that uses self-touch and soothing. As you tune into the contact between your hands and heart, forehead and stomach you move into present time. This is a wonderful exercise to use when you feel anxiety rising.

Calm Holding Body Awareness Body Mind Spirit Connection Anxiety Breathing Awareness

Meet your Teacher

Jennifer Svendsen Delaney

Boulder County, CO, USA

Meet your Teacher

Jennifer Svendsen Delaney

Boulder County, CO, USA

© 2026 Jennifer Svendsen Delaney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.