This energy boundary meditation aims to strengthen your energy field,
Boost your confidence and empower you for the day ahead.
We suggest to listen to this meditation in the morning.
Let's begin by adjusting the body posture for the meditation.
Sit comfortably on the floor or chair.
Straighten your back.
Rest your hands in your lap.
Relax your shoulders,
Neck.
Soften your face and jaw.
You may close your eyes.
Run a gentle scan of your body,
Head to toes,
And meet every sensation with love and acceptance.
Notice any places of tension,
Pressure,
Discomfort,
Contraction,
And send your breath to those places to help them relax.
Direct your focus now along with your breath to the first chakra at the base of your spine.
As you imagine strong and grounding red color around your legs and lower part of your body,
Chant LAM a few times.
Send now your breath to the second chakra,
The area around your pubic bone.
Listen radiant orange color around your hips and chant VAM.
Continue breathing into the third chakra,
Your solar plexus.
Release around your belly button.
Listen powerful yellow color around your stomach,
Mid back,
And chant RAM.
Bring your attention and breath to the fourth chakra,
Your heart center.
As you imagine loving and peaceful green color enveloping your chest and your shoulders,
Chant YAM.
YAM.
Send your breath now to the fifth chakra,
Area around your throat.
Imagine expressive beautiful blue color caressing your neck,
Throat,
Your jaw as you chant HAM.
Focus now on your sixth chakra,
Third eye around your eyebrows.
Imagine wise intuitive indigo color around your face,
Your ears,
And your head.
Saleh Upwater Department,
SHAM.
Bring your attention to the top of your head,
7th crown chakra.
As you imagine white divine light shining on your head from above,
Chant Aum sound.
Aum.
Allow all the colors,
Sounds and energy to envelop your whole body,
Creating a comfortable,
Strong powerful cocoon.
This cocoon is your safe,
Physical,
Emotional and mental space.
It's filled with strength,
Peace,
Wisdom and always connected to the grounding earth energy and divine energy of the universe.
This cocoon is nourishing you.
It's allowing the exchange of healthy,
Loving and supportive energy.
It is also protecting you.
It blocks all unwanted harmful energy that comes your way.
If throughout the day you feel insecure,
Weak,
Attacked or worried,
If you need confidence and energy boost,
Simply stop for a few seconds,
Focus on your breath and bring back this cocoon energy into your space.
Thank you for meditating with me.
Namaste.
