02:37

Awakening In Four Breaths: Three Minute Meditation

Name: Awakening In Four Breaths: Three Minute Meditation
Uploaded: 2025-10-31T18:38:37.699Z
Duration: 2 min 37 s
Channel: Jeffrey Klausman
Description: In this short meditation, we’ll focus our sense of awareness along the spine in four conscious breaths. By fostering a sense of conscious awareness, we free ourselves from the thinking mind. We can return to this centered state throughout our day.

by Jeffrey Klausman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this short meditation, we’ll focus our sense of awareness along the spine in four conscious breaths. By fostering a sense of conscious awareness, we free ourselves from the thinking mind. We can return to this centered state throughout our day.

Meditation Awareness Breathing Mindfulness Relaxation Awareness Centering Spine Focus Breath Holding Thought Detachment Body Relaxation

Meet your Teacher

Jeffrey Klausman

Bellingham, WA, USA

Meet your Teacher

Jeffrey Klausman

Bellingham, WA, USA

© 2026 Jeffrey Klausman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.