08:57

Anxiety Relief Through Breathing

Name: Anxiety Relief Through Breathing
Uploaded: 2020-12-05T00:34:03.000Z
Duration: 8 min 57 s
Channel: Jeffrey

by Jeffrey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

Anxiety can be troubling. Everybody feels anxious sometimes but some of us experience anxiety that is almost crippling. It can impede our enjoyment of life. I know it does for me. Medication can help, as does therapy. Sometimes, a multidisciplinary approach can be the most effective. I have found this to be the case for myself. Meditation can be a very helpful adjunct to other therapies for anxiety, particularly because meditation is something you do for yourself.

Anxiety Meditation Loving Kindness Breathing Self Compassion Relaxation Self Help Metta Meditation Breath Counting Straw Breathing Body Relaxation Therapies

Meet your Teacher

Jeffrey

Toowoomba

Meet your Teacher

Jeffrey

Toowoomba

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