Gently Wake To Positivity

Set your intention for the day in this gentle waking practice. With guided breathing to gradually become alert, with mindfulness and positivity. This can be listened to while in bed, seated, or whatever feels good for you.

Namaste, Jeff

Transcript

Good morning Child of Light,

It's a bright,

Beautiful morning.

This can be listened to while in bed,

Seated,

Or whatever makes you feel good.

Today is a gift,

Another glorious day of life.

Allow yourself to feel gratitude for this gift.

This morning,

Your mind is clear and uncluttered.

We are given a fresh start every day,

So take this moment to make it a great one.

The sunrise,

Whether through the clouds or brilliantly beaming glorious rays through your windows,

Invites you to gently wake.

Feeling more alert,

Yet calm and peaceful.

Filling yourself with mindfulness and clarity.

Open your eyes a little wider,

Stretch your fingers,

And flex your toes.

Think about how you want this day to be,

A calm,

Peaceful day,

Or perhaps a productive one.

Visually,

Create a positive intention,

One that you can come back to throughout the day.

Fill this intention with love.

Now,

Bring this intention alive through your voice by taking a breath in and saying it aloud while releasing all the air from your lungs.

Let's get some oxygen into your brain by making our inhales slightly longer than our exhales.

Taking a deep breath in,

1,

2,

3,

4,

5,

Release,

1,

2,

3.

Softly awake with another breath in,

1,

2,

3,

4,

5,

And out,

1,

2,

3.

Feeling energy come in with the next,

1,

2,

3,

4,

5,

And out,

1,

2,

3.

Let your breath ease to steady,

Controlled breaths.

Stretch your arms and legs as far as you can in the position that you're in,

Like a time-lapse flower opening to the warm morning sun,

Taking in the biggest breath you've taken in today.

Remember your intention for this day?

Repeat it aloud,

Filling it with energy and purpose while allowing it to manifest into the day.

Now,

Rise to your feet,

Place your hands together in front of your heart,

Slowly raise them to your forehead,

And give thanks for being here today.

You are a positive light that will shine throughout the day.

Let your light shine,

My friend.

Namaste.

Reviews

My daily pick me up. Many many thanks for putting a daily morning smile 😃

Nice calming voice!
Very good practice!
Thank🙏🏾you!

Nice way to start this new day. I needed this medication for today. Thank you very much. Have a very good day. 👍🙏❤️🙂

Took this while walking in her forest. Perfect! Thanks 🌳