You find yourself here again,
Wide awake,
In the middle of the night,
Your mind is agitated or trying to solve the world's problems.
Let's get you back to sleep.
Softly adjust your body into a comfortable position.
Find a place of physical comfort and relaxation.
Gently close your eyes and focus your eyes on the middle of your forehead.
Take a deep inhale and slowly exhale while visualizing your point of focus as the night sky,
Free from city lights,
Under an ocean of stars.
Soften your breathing,
Your thoughts are merely floating across the night sky.
Acknowledge them,
Let them go,
Just drifting past.
Relax your inner focus now.
Imagine holding in your hand a magic wand,
One that's personal to you.
Perhaps it's smoothly polished with meticulous runic carvings,
Or a simple rustic one like a small branch from a tree,
And when you raise it up,
It glows brilliantly against the starry night sky.
If a thought arises that doesn't serve your best interests,
Wave your wand to send it away.
Give it a try on the next thought that arises.
Wave your wand to swish it away.
Relax.
Clear your mind.
Be in this moment.
Gently breathe,
Relax,
Back to sleep.
Let your thoughts drift away,
Floating past you.
Dismissing the stubborn thoughts away with the gentle twists of your wand.
Now,
Visualize a gentle relaxation on your forehead,
Soothing the temples.
Release any tension in your jaw,
While swallowing allows you to let go of anything you may be clinging on to.
Imagine sliding any distractions away,
Taking comfortable breaths and drifting back to sleep.
Continue to move the warm gentle relaxation,
Blowing down your neck,
Expanding throughout your shoulders and chest.
Bask in the coziness as it expands through your lower abdomen,
Gently moving down your legs into your knees,
Your feet into the tips of your toes.
Feel this comfort and relaxation throughout your whole body,
Only being in this moment.
Relaxing your mind and finding your way back to sleep.
Soften your breathing.
Your thoughts are released into the night sky.
You see them just floating by,
Not studying them,
Analyzing them,
Just drifting past.
Imagine magically waving any distractions away.
And know this,
Even when you are awake,
You can continue to use your wand to swish away any troubling thought that does not serve you.
Relax.
Clear your mind.
Be in this moment.
Gently breathe,
Relax,
Back to sleep.
Let your thoughts drift away,
Floating past you,
Only being in this moment.
Feel this comfort and relaxation through your whole body,
Relaxing your mind and finding your way back to sleep.
Soften your breathing.
Your thoughts disappear into the night sky.
You see them just floating by,
Not studying them,
Analyzing them,
Just drifting past.
Imagine waving any distractions away,
Taking comfortable breaths,
And drifting back to Gently,
Back to sleep.
Good night my friend.
