25:14

Somatic Meditation For Joy And Self-Esteem

Name: Somatic Meditation For Joy And Self-Esteem
Uploaded: 2025-04-09T06:47:59.185Z
Duration: 25 min 14 s
Channel: Jeannie Mark
Description: This 25-minute somatic guided meditation for joy uses somatic tools, including a soothing self-havening technique and a beautiful visualization to create a state of wonder, safety, and inner contentedness. Use this anytime you need a dose of happiness!

by Jeannie Mark

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This 25-minute somatic guided meditation for joy uses somatic tools, including a soothing self-havening technique and a beautiful visualization to create a state of wonder, safety, and inner contentedness. Use this anytime you need a dose of happiness!

Meditation Joy Self Esteem Self Havening Vagus Nerve Body Scan Visualization Sensory Engagement Emotional Healing Guided Visualization Mindful Breathing Self Compassion Vagus Nerve Stimulation Active Imagery Joy Cultivation

Meet your Teacher

Jeannie Mark

Athens, Greece

Meet your Teacher

Jeannie Mark

Athens, Greece

© 2026 Jeannie Mark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.