17:47

Mindfulness Of Hindrances

Name: Mindfulness Of Hindrances
Uploaded: 2022-05-19T22:32:30.000Z
Duration: 17 min 47 s
Channel: Jeanne Smith
Description: This is an exploration of the 4th foundation of mindfulness, with an invitation to explore the classic obstacles and hindrances that come up during meditation. This really allows our entire experience to be material for practice.

by Jeanne Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

This is an exploration of the 4th foundation of mindfulness, with an invitation to explore the classic obstacles and hindrances that come up during meditation. This really allows our entire experience to be material for practice.

Mindfulness Hindrances Meditation Body Awareness Internal Sensations Spaciousness Resting In Presence Compassion Curiosity Mindfulness Five Hindrances Breathing Awareness Tactile Sensations Distraction

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.