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1 Minute To Calm

Name: 1 Minute To Calm
Uploaded: 2026-03-01T19:25:17.933Z
Duration: 1 min
Channel: Jean McDonald
Description: Life can be very hectic at times. This tiny track will help you pause in your day and come back home to your calm and happy essence. The more you practice this, the easier it becomes. May you learn to return to peace easily. Photo Courtesy of "hanna plants" on Unsplash.

by Jean McDonald

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life can be very hectic at times. This tiny track will help you pause in your day and come back home to your calm and happy essence. The more you practice this, the easier it becomes. May you learn to return to peace easily. Photo Courtesy of "hanna plants" on Unsplash.

Calm Relaxation Breathing Grounding Mindfulness Grounding Technique Spine Lengthening Deep Breathing Belly Breathing Jaw Relaxation Neck Relaxation Shoulder Relaxation

Meet your Teacher

Jean McDonald

Bryn Mawr, PA, USA

Meet your Teacher

Jean McDonald

Bryn Mawr, PA, USA

© 2026 Jean McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.