1 Minute To Calm

Life can be very hectic at times. This tiny track will help you pause in your day and come back home to your calm and happy essence. The more you practice this, the easier it becomes. May you learn to return to peace easily. Photo Courtesy of "hanna plants" on Unsplash.

Transcript

Welcome friend. Begin by feeling your feet on the ground. Feel the warm steady ground below. Now gently lengthen your spine, Reaching your crown toward the sky. Let's take several nice deep breaths together. In through the nose, Then slowly out through the mouth. Release and expand the belly as you inhale all the way. Then exhale slowly, Relaxing the jaw, Neck, And shoulders. Inhale. Exhale, Release. Beautiful.