The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJill Pace
Jill embraces wellness as a way of life. As an active and dedicated health educator, she inspires others by leading through example. Jill finds joy in teaching yoga, guiding students on their personal wellness journeys with a focus on mindful movement and breath. Her gentle, mindful yoga flow and chair yoga classes offer supportive spaces where students can practice feeling safe, comfortable, and connected to themselves.
Read more
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
