Bedtime Tales With JuneB - Binaural Beats

Want to drift off to sleep? Love bedtime tales? Well if you do, then this is the perfect story to send you off to sleep. Another in the series, Bedtime Tales with June B.
 Listening to these beats’ have a positive effect on the brain and body and has benefits which include Reduced anxiety and improved mood | Helping you enter a meditative state | Improve sleeping habits | Helping to improve focus, attention and memory retention. These beats will set the tone for a wonderful night's rest.

Transcript

Hello beautiful souls, This is June B and welcome to an amazing night's sleep. Thanks for being here for another in the series Bedtime Tales with June B. Today we will explore some binaural beats and get into a state of pure relaxation. Let's begin. Get into your favourite sleeping position, Make sure you're comfortable, Close your eyes, Relax your muscles and slowly imagine yourself melting into the bed. Now let's go to your breathing, Slowing down the heart rate and let's take some nourishing breaths together. Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Last time breathe in, Breathe out. Settle in now, Get comfortable, Let go of everything that happened today and let's relax together. Let yourself focus on my voice, If your mind wanders it's ok, Bring it back to the sound of my voice. Keep your breathing slow and steady. Let's go on our journey together. Binaural beats, What are they? Binaural beats are a form of sound wave therapy in which the right ear and left ear listen to two slightly different frequency tones yet they are perceived as one. Listening to these beats have a positive effect on the brain and body and have many benefits which include reduced anxiety and improved mood, Helping you to enter a meditative state, Improve sleeping habits, Helping to improve focus, Attention and memory retention. These beats will set the tone for a wonderful night's rest, Our story tonight. So let's imagine that you are lying on your bed now, Nice and comfortable. Everything is good with you, You are not in any pain, Your body feels good and you are at peace. Now as you slowly get into that blissful and beautiful state of pure relaxation, See yourself slowly floating above the bed, Floating higher and higher above your bed. Imagine you are weightless now, Floating high above the bed. You are surrounded by a golden bubble of light and your heart is filled with joy. There is no place you would rather be right now except here in this place in this moment. See yourself floating higher and higher, Way above the clouds. Imagine the sea now. What a beautiful day today. The sun is shining and I always feel so much better when the sun is kissing my face. Sun kissed, That's what we are right now. A soft and beautiful breeze is in the air and the sweet smell of the wild flowers tickles my nose. We are here at a family picnic, A place we come to often, A place for togetherness, Family, Friends and total joy. We have an amazing spread of fun and nourishing food with some lovely homemade lemonade. As we sit and relax on the grass we can check out all the little animals that we are sharing this space with. As we look at the trees we can see cheeky squirrels having fun, Jumping from branch to branch and taking the time to check us out. They must be used to visitors to their home as us being around doesn't seem to phase them at all. So away they go, Running around and having fun. I can see a little fox. He thinks he is hiding from my view. I can see him peeping out from among the low hanging tree branches. He is probably waiting to see if we will leave him some scraps. Foxes are now quite used to eating humans leftovers and this little cutie is no exception. And the kids are playing in the background and laughing with joy. When is the last time you heard so much joy? This place is a place of peace and tranquility. You know being amongst nature is a real grounding experience. There is something about being here that resonates so deeply with our sense of belonging to something that is greater than ourselves. We try to get back here often to stay in touch with our centre, Our focus and our roots. We take this time to unplug and be able to face the day with confidence and strength. Total rest and tranquility awaits. I'm not sure about you. I'm getting sleepy even thinking about it. So I'm ready to let go and fully surrender to sleep. What about you? Thanks for joining me tonight and as you slowly drift away, Have yourself a great night's sleep and looking forward to seeing you again for another in the series of Bedtime Tales with June B. Goodnight. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Good night.

Reviews

Lovely♾️🍂 🌿✨️🌟🌜
Thank you kindly♾️✨️🌜
Namaste 🙏🏼✨️🖤✨️🌚

Your bedtime stories are uniquely rewarding, now the addition of binaural beats...even more soothing. I look forward to curling up in bed just to hear!

🙏🏽