Bedtime Affirmations With JuneB - Grounding

Want to feel more grounded and settled? Need peace and confidence in your life? Welcome for another in the series, Bedtime Affirmations with JuneB. Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind. The subconscious absorbs and believes every affirmation. The way to let these affirmations work well is to listen to them every night. Join me while we heal together.

Transcript

Hello beautiful souls,

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in the series Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you to boost self esteem and positive thinking.

Letting the sleeping brain calm down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe.

As our subconscious mind at this time is incredibly powerful and influential.

While you sleep your brain stores new memories and thought patterns while toxic and unnecessary information is removed.

While we are sleeping the subconscious absorbs and believes every affirmation because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind it's possible to change not only your attitudes and beliefs also turn around a negative mindset.

That's why affirmations while we are sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it is also called sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash over you and help you to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track so that if you wake up you will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

I will say these affirmations and then repeat them until the end of the track so that if you wake up you will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favorite sleeping position.

Make sure you're comfortable.

Close your eyes.

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing.

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Last time.

Breathe in.

Breathe out.

Settle in now.

Get comfortable.

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice.

If your mind wanders it's okay.

Bring it back to the sound of my voice.

Keep your breathing slow and steady.

Let's go on our journey together.

Affirmations for grounding.

My heart is open to feeling safe.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me.

I am allowing myself and others around me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This is the moment I have chosen to live.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I am at peace with my life.

I centre myself with the ease of my breath.

I am aware of my own actions and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the foundation of faith,

Peace,

Love and trust.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries and I am free.

I have friends that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I am free.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am free.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I am free.

I am free.

I have all that I need to overcome any obstacles.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the earth.

I live on the foundation of faith,

Peace,

Love and trust.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continues to grow.

It continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and free.

I am interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I am free.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and my own feelings.

I am aware of my own actions and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the foundation of faith,

Peace and love.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I am able to be myself.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am letting go of the feeling of being unsafe.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I am a person who is free from the chains of the past.

I am free from my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

I am free from my thoughts.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am protected.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the earth.

I build my life on the foundation of faith,

Peace,

Love and trust.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

I am not afraid of anything.

My heart is open to feeling safe.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I am a person who is not afraid of anything.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

I am a person who is not afraid of anything.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and my own feelings.

I am aware of my own thoughts and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the foundation of faith and love.

I feel safe,

Peace,

Love and trust.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am not afraid of anything.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I am a person who is not afraid of anything.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

I am a person who is not afraid of anything.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and experiences.

I am aware of my own expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the foundation of faith,

Peace and love.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I am a person who is not afraid of anything.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life,

Even if it is not for the best.

Even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am letting love and peace fill my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back.

I am aware that I am not alone.

I am with you,

Like always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am not alone.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and expressions.

I feel grounded,

Confident and safe.

I feel confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the foundation of faith,

Peace,

Love and trust.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I am not alone.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am letting love and peace into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I am not a thought.

I am a thought and I am not a thought.

It is only a thought and I have the power to change my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel safe and secure.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own existence.

I am aware of my own actions and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I build my life on the foundation of faith,

Peace and love.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I am able to be myself.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy boundaries that protect me.

I am trusting my life even when I don't understand it.

I am confident in my own ability to do it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

My heart is open to feeling safe.

I am letting love and peace come into my life.

I attract peace into my life effortlessly.

I make space in my life for feeling safe.

I am at peace no matter what happens today.

I am unique,

Interesting and intelligent.

I am allowing the universe to guide me to feel more peace in my life.

I choose to live abundantly.

I am so much more than my thoughts.

It is only a thought and I have the power to change my thoughts.

I feel compassion for myself and for those around me.

I am choosing to live in this present moment.

I am no longer living in the past.

I am loved and at peace with the world around me.

I am free from the chains of my past.

I am safe,

Secure and protected.

This too shall pass.

I am aware that the universe has my back always.

I am in control of my life.

I feel grounded and at peace in this very moment.

I deserve to feel safe at all times.

I am choosing to think positively.

I have positive thoughts because they serve me.

I have all that I need to overcome any obstacles.

There are no limits to what I can and will achieve.

I choose to spend my time with people who make me feel emotionally safe.

The universe always guides and protects me.

Wherever I am,

I feel at home,

Grounded and at peace.

I am always safe to be myself.

Today I am grounded.

I am present within myself.

I am guarded and protected.

I centre myself with the ease of my breath.

I am aware of my own actions and expressions.

I feel grounded,

Confident,

Worthy and whole.

I have access to all the resources I need to survive and thrive.

It is okay to take deep breaths.

I feel safe in my body.

I am connected to the earth.

I am connected to the universe.

I build my life on the foundation of faith,

Peace,

Love and trust.

I feel grounded and rooted like a tree.

I am letting go of the feeling of being unsafe.

I trust in the process of life.

I feel gratitude for feeling safe throughout the day.

The people in my life love me and want the best for me.

I have healthy bodies and a healthy mind.

I have the boundaries that protect me.

I am trusting my life even when I don't understand it.

I am safe and secure in all situations.

I am powerful.

My life continually amazes me in positive ways.

I am settled and feel grounded.

I allow my breath to ground me in the present moment.

I believe in my ability to get through tough times.

It is safe to let others get close to me.

All is well in my world.

Thanks for joining me today.

Good night.

Reviews

Thank you June B!

Love the affirmations!