Improve Sleep & Well-Being: How to Get Good Sleep

with Jay Chodagam

Are you having problems falling and staying asleep at night? If you’ve ever struggled with sleep, chances are it has impacted both your nights and your days. But even if you’re familiar with the struggles, there may be more to insomnia than you realize—like what goes on in your brain at bedtime. Just playing a sleep meditation will not give you have the full rejuvenation that is possible with a robust sleep routine. Knowledge is power, people, so let’s get smart about sleeplessness. Learning how to improve sleep is the first step to living a richer, more fulfilling life. It is important to educate yourself on sleep's impact on well-being. Join this workshop to learn some research-based strategies on how to get better sleep. Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind. For those based in the US, you can take advantage of our Buy Now, Pay Later option at checkout. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.

Meet your Teacher

Jay Chodagam

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San Francisco, CA, USA

After training as a monk for 18 years and getting 2 engineering degrees, Jay's teaching is a blend of ancient wisdom and modern neuroscience. He’s traveled to over 60 countries to help people develop SQ (spiritual quotient) for purposeful living and joyful being. Join Jay's tribe "Joyful Living", a group on InsightTimer. All are welcome.

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