Meditation On Physical Discomfort (With Music)

This is a meditation working with physical discomfort and pain. We use the discomfort as a point of focus and perceive it as a messenger. Then move into an energetic direction of breath, working towards releasing this pain or discomfort by breathing into it. I've personally used this meditation quite a bit. I hope it serves you as well.

Reviews

Break apart the pain with the breath. Brilliant.

This was really relaxing and really helped soothe my headache. I was about to soften my jaw, face and neck.

Thank you so much🙏✨️❤️

Loved this. Exactly what I needed. Thank you Jay for your soothing calming voice at a time like this 🙏
Om Shanti Shanti Shanti

This is great. If you’re trying to settle on a recording for physical pain, this is it❗️

I’ve attempted to finish listening a couple times so I could write you a proper review, but I kept falling asleep before it was over (that’s a compliment lol). Third time was the charm!

I had abdominal surgery two days ago without the conventional pain meds, and it’s really sucked. During my hospital wake-up, I thought of this recording and your recommendation of releasing different types of tension with the open-lip exhale. It’s been a helpful tool in my toolbox over the past couple days. Really glad I found your profile! Thank you!

Meg

Very helpful thank you 😊