
18:12
Rhythm Therapy Practice For Deep Calm And Relaxation
by Jay Andrews
This rhythm therapy practice is intended to entrain the brain to a mid Theta brain wave state. This is an inward facing, very deep state of relaxation and calm. The practice is not led, but is just the drumming and support. Listen to this on quite a low volume as you meditate, relax, or lay down to sleep. You don't need to listen directly to the drumming but could play it in the background as well! I hope you enjoy the practice!
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© 2025 Jay Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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