18:12
18:12
Rhythm Therapy Practice For Deep Calm And Relaxation
by Jay Andrews
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2k
This rhythm therapy practice is intended to entrain the brain to a mid Theta brain wave state. This is an inward facing, very deep state of relaxation and calm. The practice is not led, but is just the drumming and support. Listen to this on quite a low volume as you meditate, relax, or lay down to sleep. You don't need to listen directly to the drumming but could play it in the background as well! I hope you enjoy the practice!
Meet your Teacher
Jay Andrews
Toronto, ON, Canada