Relief From Anxiety
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Relief From Anxiety

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107

Ease into a restful night's sleep and bid farewell to anxiety with this guided sleep meditation. As you slip into slumber, allow the soothing voice and tranquil ambiance to gently release the tension and worries of the day. Embrace a peaceful mind, free from anxiety, and awaken rejuvenated, and ready to face a new day.

AnxietySleepRelaxationDeep BreathingBody ScanInner PeaceNature SoundsEmotional ReleaseSelf CompassionMind Body ConnectionGuided ImageryGuided MeditationsVisualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia