Go Back To Sleep And Fall Asleep Fast
00:30
00:30

Go Back To Sleep And Fall Asleep Fast

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
412

Fall asleep swiftly tonight, as a river of liquid moonlight carries you gently away from all worries and ruminations. Whether you’ve just tucked yourself in or have woken in the night and can’t get back to sleep, this is your space to release the mind’s noise and drift peacefully.

SleepBody ScanVisualizationBreath AwarenessProgressive Muscle RelaxationGratitudeNatureMindfulnessEmotional ReleaseInner PeaceGuided VisualizationGratitude PracticeNature ImageryMind Wandering Management

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia